If you have high blood pressure, your diet should contain: - Less than 1.5 g of salt (NaCl) and sodium (Na) per day
- About 4.7 g of potassium (K) per day
- Low amount of cholesterol and saturated fats (your doctor should tell exact ...... read more>>
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Sometimes when you're dieting you feel like you're doing everything right, but those last few pounds just don't seem to shift. This is a very common problem called a plateau, but help is at hand. Follow the tips on ...... read more>> |
Emotional eatingAll the diet advice in the world isn't going to help you reach your weight loss goals, unless you tackle emotional eating first. Emotional eating is one of the main saboteurs of healthy weight loss plans. When negative emotions ...... read more>> |
You have some low calorie snacks around the house. Throw out the ice cream and cookies to start, and replace them with some healthy, low calorie snacks. Here are a few of my favourite snacks to keep around the house. ...... read more>> |
We don't catch an illness like a cold, they are always around. Our body's immune system keeps them at bay, so when it is weak, you then become ill. It's that simple. We all know that we should have an ...... read more>> |
- Don’t eat if you are not hungry – out of stress, habit, emotional need…
- Avoid all sodas, especially diet sodas – empty calories and chemicals
- Avoid fast food, junk food, any food without nutrition
- Drink at least half an once of water ...... read more>>
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Nearly every person has been on a diet at some point in their life. Low carb dieting, soup or cabbage diets, healthy dieting, we've all been there. Whether you need to lose weight for medical reasons or you are ...... read more>> |
Lack of energy:This is known as a short-term adverse effect resulting from eating junk foods. As junk foods don't provide you with essential nutrients, even though they can be very much sufficing, you feel weakened. Consuming deficient nutrients could ...... read more>> |
A diet to reduce cholesterol needs to reduce the amount of fat in your diet. It is also important to reduce the amount of salt you eat. By eating lots of low-fat options and reducing your fat and salt ...... read more>> |
Biking is one the best ways to exercise, rehab joints and bones or just plain enjoy life. There's nothing quite like a Sunday evening bike tour. Perhaps you're trying to shed a few pounds or maybe it's time to ...... read more>> |